limbered up

On the ship, while the other athletes limbered up , Thorpe slept in his bunk.

在船上，别的运动员都在活动身体，索普却在床上睡大觉。

First, practice scales or technical exercises until the fingers are limbered up.

首先，先练习音阶或是做一些技巧练习，直到手指灵活。

She limbered up the fingers before she played the piano.

她在禅钢琴前活动下一下手指。

All the players limbered up before the game begins except Tom.

除了汤姆，所有运动员都在比赛开始前做了准备活动。

The dancers limbered up before the performance.

舞蹈演员们在演出前做准备活动。

Players limbered up before the game.

比赛之前选手的身体变得柔软灵活起来。

The players limbered up before the game.

选手们在赛前做准备活动。